The Pilates method of exercise was developed by Joseph Pilates in the mid 1900’s. He intended to create a system designed to use controlled movement from a strong core. The key principles include: concentration, control, centering, flow, precision and breathing.
Ultimately, it is a mind-body exercise that produces a multitude of physical benefits and mental well-being.
It is a workout so versatile that pro athletes, pregnant women, and people seeking rehabilitation from pain can also safely benefit from regular practice.
Whether you are looking to get back into fitness, improve your current fitness level or add another component to your exercise program, Pilates is sure to work for you.
Learn more about the benefits of Pilates.